Things to do before sex

7 Things to Always

If you intend to have sex, reduce the amount of spice you consume. Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. Learn 10 ways to boost your sex drive, ranging from managing your emotional wellness to focusing on libido-enhancing foods.

Then go over our first-time sex tips for women repeatedly until you feel safe and comfortable to try again. Bananas, oatmeal, apples and graham crackers are less likely to cause heartburn. Prepare for your first sexual experience with confidence.

Hair removal is a personal choice. The right foods can ramp up your sex life. Shower every day and brush your teeth properly. Rich, heavy foods high in fat, like fried chicken, carbonated drinks and caffeinated beverages, can all cause heartburn because they are more difficult for your body to digest.

Connect with yourself and your lover with these expert-backed tipsHaving sex with someone new can be nerve-wracking, but it's exciting, too!

12 Simple Ways to

While most people focus on enhancing the experience, they often overlook the importance of what happens before and after. But when you take a warm bath or shower just after that, you become more vulnerable to infections. And, if it hurts too much, stop.

Wear fresh and clean clothes. From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as knowing what to do. Emptying your bladder flushes out any bacteria that may have entered the urethra during intimacy.

You are likely to feel relaxed and sleepy due to the hormones released after sex.

How to Prepare for

As a response to sexual stimulation, the vagina opens a little more. Using the bathroom before and after sex can help reduce the risk of urinary tract infections UTIs [11]. Learn essential tips about consent, communication, emotional readiness, sexual health, and creating a meaningful connection for a safe and fulfilling experience.

Though a few alcohol-related incidents do not necessarily indicate that you have ED, frequent heavy boozing can lead to long-term problems. Depending on your mutual understanding, use a suitable mode of precaution to reduce the risk of sexually transmitted infections and unwanted pregnancies.

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

The First Time Centre

6. An after-sex shower is good; however, jumping into a warm bathtub right after sex is not good. Don’t set wrong expectations Once you’ve made sure you’re safe and comfortable about your first time, it’s time for the act itself. Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

Remember there is no safe level of drinking alcohol [1]and it should be avoided in the best interest of your health. So, take it easy on your stomach.

Foods to Eat and

There are probably a lot of things running through your mind when you're prepping to have sex, and. Shaving makes the skin around your genitals more fragile, sensitive and prone to irritation from sex friction. First-time sex tips for women include taking things slow.

This blog covers some critical ‘don’ts’ before and after sex to help you stay healthy, comfortable, and confident. Some of the best foods to eat before sex are those that help you last longer in bed, improve blood flow, boost libido, and support healthy sex hormone levels.

So, listen to your body and prioritise a quick bathroom break when needed. Here’s what to put on your plate to rev up your libido, enhance the romance, and more. Spicy foods, such as curry and peppers, can cause acid reflux symptoms [10] such as heartburn and a burning sensation in the throat, making it difficult to relax.

How to Increase Your

Alcohol is a known risk factor for Erectile Dysfunction ED [2]a condition that makes it difficult to obtain or maintain a strong enough erection. This reduces the risk of body odour and bad breath, which may ruin your mood.

It is important to maintain your hygiene.